Jessica Herrst, a safety representative with Occupational Safety and Environmental Health, performs a stair-stepping exercise under the guidance of Mike Stack, executive director of Applied Fitness Solutions (AFS). More than 170 employees in Facilities and Operations (F&O) learned about their physical condition and received individualized exercise prescriptions for health improvement April 13 during the Get U-Fit Fitness Assessment Day. AFS fitness practitioners put the employees through a series of individual exercises designed to measure fitness in seven areas. The two-day assessment event was coordinated by F&O Wellness Coordinator Greg Lambert. (Photo by Scott Galvin, U-M Photo Services)